/* =========================================================
   FITNESSTHRILL — style.css
   Premium dark transformation website. Pure CSS3.
   ========================================================= */

:root{
  /* Layered charcoal surfaces — luxury depth, not brightness */
  --bg:#151516;
  --surface-1:#1A1B1D;
  --surface-2:#202225;
  --surface-3:#26282B;
  --card:#1F1F21;
  --card-2:#26262A;
  --hero-bg:#181818;
  --footer-bg:#161616;
  /* Refined lime — premium, not fluorescent */
  --accent:#C8F24C;
  --accent-soft:#d7f677;
  --accent-dim:#a9cf2b;
  --text:#F4F5F3;
  --muted:#ABAFAA;
  --danger:#FF3D3D;
  --border:rgba(255,255,255,.08);
  --border-strong:rgba(255,255,255,.14);
  --hair:rgba(255,255,255,.055);
  --glow:rgba(200,242,76,.30);
  --glow-soft:rgba(200,242,76,.12);
  --shadow-lg:0 40px 90px -48px rgba(0,0,0,.92);
  --shadow-card:0 24px 60px -32px rgba(0,0,0,.72);
  --highlight:inset 0 1px 0 rgba(255,255,255,.07);
  /* Unified commercial photo grade — one campaign look */
  --grade:contrast(1.06) saturate(1.06) brightness(1.02);
  --maxw:1240px;
  --r:22px;
  --ease:cubic-bezier(.16,1,.3,1);
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;overflow-x:hidden;max-width:100%}
.ft-html{background:var(--bg)}

body.ft-body{
  background:var(--bg);
  color:var(--text);
  font-family:'Inter',system-ui,sans-serif;
  font-weight:400;
  line-height:1.65;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
  position:relative;
}
/* Ambient cinematic lighting + soft vignette — fixed behind all content */
body.ft-body::before{
  content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;
  background:
    radial-gradient(55% 42% at 84% 6%, rgba(200,242,76,.09), transparent 60%),
    radial-gradient(48% 38% at 6% 26%, rgba(80,105,140,.09), transparent 60%),
    radial-gradient(70% 50% at 50% 110%, rgba(200,242,76,.05), transparent 60%),
    radial-gradient(120% 120% at 50% 40%, transparent 62%, rgba(0,0,0,.35)),
    var(--bg);
}
body.ft-body::after{
  content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;opacity:.45;
  background-image:radial-gradient(rgba(255,255,255,.03) 1px,transparent 1px);
  background-size:3px 3px;mix-blend-mode:overlay;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
ul{list-style:none}
/* Accessible keyboard focus indicator (WCAG 2.4.7) */
a:focus-visible,button:focus-visible,[tabindex]:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:4px}
.ft-field input:focus-visible,.ft-field select:focus-visible,.ft-field textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
h1,h2,h3,h4{font-family:'Manrope','Inter',sans-serif;font-weight:800;line-height:1.05;letter-spacing:-.02em}

.ft-container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 clamp(20px,4vw,48px)}
section{position:relative}

/* ---------- Typography helpers ---------- */
.ft-eyebrow{
  display:inline-flex;align-items:center;gap:10px;
  font-size:.78rem;font-weight:700;letter-spacing:.28em;text-transform:uppercase;
  color:var(--accent);margin-bottom:20px;
}
.ft-eyebrow::before{content:"";width:28px;height:2px;background:var(--accent)}
.ft-section-title{font-size:clamp(2rem,5.2vw,4rem);text-transform:uppercase}
.ft-section-title .out{-webkit-text-stroke:1.5px var(--border-strong);color:transparent}
.ft-lead{color:var(--muted);font-size:clamp(1rem,1.4vw,1.12rem);max-width:56ch}

/* ---------- Buttons ---------- */
.ft-btn{
  --pad:14px 26px;
  position:relative;display:inline-flex;align-items:center;justify-content:center;gap:10px;
  padding:var(--pad);border-radius:100px;font-weight:700;font-size:.95rem;font-family:inherit;
  cursor:pointer;border:1px solid transparent;overflow:hidden;
  transition:transform .35s var(--ease),box-shadow .35s var(--ease),background .3s,color .3s;
  will-change:transform;
}
.ft-btn-primary{background:linear-gradient(180deg,var(--accent-soft),var(--accent));color:#0A0A0A;box-shadow:0 10px 30px -10px var(--glow),inset 0 1px 0 rgba(255,255,255,.35)}
.ft-btn-primary:hover{transform:translateY(-3px);box-shadow:0 20px 48px -12px var(--glow),inset 0 1px 0 rgba(255,255,255,.45)}
.ft-btn-primary:active{transform:translateY(-1px) scale(.985);box-shadow:0 8px 22px -10px var(--glow)}
/* Glass sheen sweep */
.ft-btn-primary::after{content:"";position:absolute;top:0;left:-120%;width:60%;height:100%;background:linear-gradient(100deg,transparent,rgba(255,255,255,.5),transparent);transform:skewX(-18deg);transition:left .6s var(--ease)}
.ft-btn-primary:hover::after{left:140%}
.ft-btn-ghost{background:rgba(255,255,255,.02);color:var(--text);border-color:var(--border-strong);backdrop-filter:blur(4px)}
.ft-btn-ghost:hover{border-color:var(--accent);color:var(--accent);transform:translateY(-3px);box-shadow:0 14px 36px -16px var(--glow)}
.ft-btn-ghost:active{transform:translateY(-1px) scale(.985)}
.ft-btn-lg{--pad:18px 34px;font-size:1.02rem}
.ft-btn .rip{position:absolute;border-radius:50%;transform:scale(0);background:rgba(255,255,255,.35);pointer-events:none;animation:rip .6s var(--ease)}
.ft-btn-primary .rip{background:rgba(0,0,0,.18)}
@keyframes rip{to{transform:scale(3.2);opacity:0}}

/* ---------- Scroll progress ---------- */
.ft-progress{position:fixed;top:0;left:0;height:3px;width:0;background:var(--accent);z-index:1000;box-shadow:0 0 12px var(--glow)}

/* ---------- Custom cursor ---------- */
.ft-cursor,.ft-cursor-dot{position:fixed;top:0;left:0;border-radius:50%;pointer-events:none;z-index:999;mix-blend-mode:difference;opacity:0;transition:opacity .3s}
.ft-cursor{width:38px;height:38px;border:1.5px solid #fff;transform:translate(-50%,-50%);transition:width .25s,height .25s,opacity .3s}
.ft-cursor-dot{width:6px;height:6px;background:#fff;transform:translate(-50%,-50%)}
.ft-cursor.grow{width:64px;height:64px;background:rgba(255,255,255,.06)}
body.cursor-on .ft-cursor,body.cursor-on .ft-cursor-dot{opacity:1}

/* ---------- Header ---------- */
.ft-header{position:fixed;top:0;left:0;width:100%;z-index:900;padding:18px 0;transition:padding .4s var(--ease),background .4s,backdrop-filter .4s,border-color .4s;border-bottom:1px solid transparent}
.ft-header.scrolled{padding:10px 0;background:rgba(21,21,22,.7);backdrop-filter:blur(18px) saturate(1.2);border-bottom:1px solid var(--border);box-shadow:0 12px 40px -24px rgba(0,0,0,.8)}
.ft-nav{display:flex;align-items:center;justify-content:space-between;gap:20px}
.ft-logo{display:flex;align-items:center}
.ft-logo-img{height:84px;width:auto;display:block}
@media(max-width:560px){.ft-logo-img{height:58px}}
.ft-nav-links{display:flex;align-items:center;gap:30px}
.ft-nav-links a{position:relative;font-size:.92rem;font-weight:600;color:var(--muted);transition:color .25s}
.ft-nav-links a::after{content:"";position:absolute;left:0;bottom:-6px;width:0;height:2px;background:var(--accent);transition:width .3s var(--ease)}
.ft-nav-links a:hover,.ft-nav-links a.active{color:var(--text)}
.ft-nav-links a:hover::after,.ft-nav-links a.active::after{width:100%}
.ft-nav-cta{display:flex;align-items:center;gap:14px}
.ft-burger{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.ft-burger span{width:24px;height:2px;background:var(--text);transition:.3s var(--ease)}
.ft-burger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.ft-burger.open span:nth-child(2){opacity:0}
.ft-burger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ---------- Hero ---------- */
.ft-hero{position:relative;min-height:100svh;display:flex;align-items:center;padding-top:120px;padding-bottom:60px;overflow:hidden}
.ft-hero-bg{position:absolute;inset:0;z-index:0}
.ft-hero-bg img{width:100%;height:100%;object-fit:cover;object-position:48% 20%;will-change:transform;filter:contrast(1.1) saturate(1.08) brightness(1.28)}
@media(max-width:760px){.ft-hero-bg img{object-position:48% 12%}}
/* Cinematic gym lighting + lighter readable left scrim */
.ft-hero-bg::after{content:"";position:absolute;inset:0;z-index:1;background:
  radial-gradient(46% 58% at 76% 38%, rgba(200,242,76,.22), transparent 62%),
  radial-gradient(40% 60% at 20% 120%, rgba(90,120,160,.14), transparent 60%),
  linear-gradient(90deg,rgba(12,13,14,.9) 0%,rgba(12,13,14,.6) 38%,rgba(12,13,14,.1) 70%,rgba(12,13,14,0) 100%)}
.ft-hero-bg::before{content:"";position:absolute;inset:0;z-index:2;background:linear-gradient(0deg,var(--bg) 1%,transparent 34%)}
.ft-hero-grid{position:absolute;inset:0;z-index:1;background-image:linear-gradient(var(--border) 1px,transparent 1px),linear-gradient(90deg,var(--border) 1px,transparent 1px);background-size:70px 70px;mask-image:radial-gradient(circle at 30% 40%,#000,transparent 70%);opacity:.5}
.ft-hero .ft-container{position:relative;z-index:3}
.ft-hero-inner{max-width:820px}
.ft-hero h1{font-size:clamp(2.2rem,7.4vw,5.6rem);text-transform:uppercase;line-height:.94;letter-spacing:-.01em;overflow-wrap:break-word}
.ft-hero h1 .line{white-space:nowrap}
.ft-hero h1 .hl{color:var(--accent)}
.ft-hero .word{display:inline-block;transform:translateY(120%);opacity:0}
.ft-hero .line{display:inline-block;overflow:hidden;padding-bottom:.05em}
.ft-hero.reveal .word{animation:heroWord .9s var(--ease) forwards}
.ft-hero.reveal .line:nth-child(1) .word:nth-child(1){animation-delay:.05s}
.ft-hero.reveal .line:nth-child(1) .word:nth-child(2){animation-delay:.12s}
.ft-hero.reveal .line .hl{animation-delay:.19s}
.ft-hero.reveal br + .line .word{animation-delay:.26s}
@keyframes heroWord{to{transform:translateY(0);opacity:1}}
.ft-hero-copy{margin:26px 0 34px;font-size:clamp(1.05rem,1.6vw,1.22rem);color:var(--muted);max-width:52ch}
.ft-hero-cta{display:flex;flex-wrap:wrap;gap:16px}
.ft-hero-mini{margin-top:40px;display:flex;gap:34px;flex-wrap:wrap}
.ft-hero-mini .m{display:flex;flex-direction:column}
.ft-hero-mini .m b{font-family:'Manrope';font-size:1.8rem;color:var(--text)}
.ft-hero-mini .m span{font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.ft-hero-float{position:absolute;right:5%;bottom:16%;z-index:2;background:rgba(21,21,21,.6);backdrop-filter:blur(14px);border:1px solid var(--border);border-radius:16px;padding:16px 20px;display:none}
@media(min-width:1100px){.ft-hero-float{display:block}}
.ft-hero-float b{color:var(--accent);font-family:'Manrope';font-size:1.5rem}
.ft-hero-float span{display:block;font-size:.78rem;color:var(--muted);letter-spacing:.1em;text-transform:uppercase}

/* ---------- Marquee ---------- */
.ft-marquee{border-top:1px solid var(--border);border-bottom:1px solid var(--border);background:var(--accent);color:#0A0A0A;overflow:hidden;padding:16px 0}
.ft-marquee-track{display:flex;gap:0;white-space:nowrap;width:max-content;animation:marquee 26s linear infinite}
.ft-marquee:hover .ft-marquee-track{animation-play-state:paused}
.ft-marquee span{font-family:'Manrope';font-weight:800;font-size:clamp(1rem,2vw,1.5rem);text-transform:uppercase;letter-spacing:.02em;padding:0 26px;display:inline-flex;align-items:center;gap:26px}
.ft-marquee .star{color:#0A0A0A}
@keyframes marquee{to{transform:translateX(-50%)}}

/* ---------- Trust bar ---------- */
.ft-trust{padding:70px 0;border-bottom:1px solid var(--border)}
.ft-trust-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:30px}
@media(min-width:820px){.ft-trust-grid{grid-template-columns:repeat(4,1fr)}}
.ft-trust-item{text-align:center;padding:14px}
.ft-trust-item .num{font-family:'Manrope';font-weight:800;font-size:clamp(2.4rem,5vw,3.6rem);color:var(--text);line-height:1}
.ft-trust-item .num .u{color:var(--accent)}
.ft-trust-item .lbl{margin-top:8px;color:var(--muted);font-size:.9rem;letter-spacing:.08em;text-transform:uppercase}

/* ---------- Generic section spacing ---------- */
.ft-block{padding:clamp(64px,8.5vw,110px) 0}
.ft-block>.ft-container{position:relative;z-index:2}
.ft-head{max-width:730px;margin-bottom:clamp(40px,4.5vw,58px)}
.ft-head .ft-lead{margin-top:18px}

/* Alternating surfaces + ambient section glows for depth */
#about{background:linear-gradient(180deg,transparent,rgba(255,255,255,.012) 50%,transparent)}
#programs{background:
  radial-gradient(50% 60% at 100% 0%,var(--glow-soft),transparent 55%),
  linear-gradient(180deg,var(--surface-1),transparent 30%)}
#how{background:linear-gradient(180deg,transparent,rgba(0,0,0,.25))}
#transformations{background:
  radial-gradient(45% 50% at 0% 12%,rgba(70,90,120,.10),transparent 60%),
  linear-gradient(180deg,transparent,var(--surface-1) 10%,var(--surface-1) 90%,transparent)}
#stories{background:linear-gradient(180deg,transparent,rgba(255,255,255,.012),transparent)}
#testimonials{background:
  radial-gradient(55% 55% at 82% 100%,var(--glow-soft),transparent 55%),
  linear-gradient(180deg,transparent,var(--surface-1) 10%,var(--surface-1) 90%,transparent)}
#instagram{background:linear-gradient(180deg,transparent,rgba(0,0,0,.22))}
#faq{background:
  radial-gradient(40% 60% at 8% 0%,var(--glow-soft),transparent 55%),
  linear-gradient(180deg,transparent,var(--surface-1) 10%,var(--surface-1) 90%,transparent)}
#contact{background:linear-gradient(180deg,transparent,rgba(255,255,255,.012))}
section+section{border-top:1px solid var(--hair)}

/* ---------- About ---------- */
.ft-about-grid{display:grid;gap:50px;align-items:center}
@media(min-width:780px){.ft-about-grid{grid-template-columns:1.05fr 1fr;gap:70px}}
.ft-about-media{position:relative;min-height:520px;padding-bottom:20px}
.ft-about-main{position:relative;width:82%;border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow-lg)}
.ft-about-main img{width:100%;display:block;aspect-ratio:4/5;object-fit:cover;filter:var(--grade)}
.ft-about-main .ring{position:absolute;inset:0;border-radius:var(--r);box-shadow:inset 0 0 0 1px var(--border-strong);z-index:2;pointer-events:none}
/* Overlapping secondary image */
.ft-about-sub{position:absolute;right:0;bottom:34px;width:46%;border-radius:16px;overflow:hidden;border:4px solid var(--bg);box-shadow:var(--shadow-lg)}
.ft-about-sub img{width:100%;display:block;aspect-ratio:3/3.4;object-fit:cover;filter:var(--grade)}
/* Floating achievement badges */
.ft-about-badge{position:absolute;z-index:4;display:flex;align-items:center;gap:12px;background:linear-gradient(180deg,var(--card-2),var(--card));border:1px solid var(--border-strong);border-radius:16px;padding:14px 18px;box-shadow:var(--shadow-lg),var(--highlight)}
.ft-about-badge b{font-family:'Manrope';font-size:1.7rem;line-height:1;color:var(--accent)}
.ft-about-badge span{display:block;font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;font-weight:700;color:var(--muted)}
.ft-about-badge .ic{width:40px;height:40px;flex:0 0 auto;border-radius:11px;background:rgba(200,242,76,.12);color:var(--accent);display:grid;place-items:center;box-shadow:0 0 0 1px rgba(200,242,76,.2) inset}
.ft-about-badge.b-top{top:26px;right:2%;flex-direction:column;align-items:flex-start;gap:2px}
.ft-about-badge.b-bottom{left:-10px;bottom:8px}
@media(max-width:939px){
  .ft-about-media{min-height:0;padding-bottom:0}
  .ft-about-main{width:100%}
  .ft-about-sub{width:40%;bottom:20px}
  .ft-about-badge.b-top{right:4%}
}
@media(max-width:560px){
  .ft-about-sub{display:none}
  .ft-about-badge.b-bottom{left:8px;bottom:12px}
}
.ft-about h2{margin-bottom:22px}
.ft-mv{display:grid;gap:18px;margin-top:30px}
.ft-mv .item{border-left:2px solid var(--accent);padding:4px 0 4px 20px}
.ft-mv .item h4{font-size:1.05rem;margin-bottom:6px;text-transform:uppercase;letter-spacing:.04em}
.ft-mv .item p{color:var(--muted);font-size:.95rem}

/* ---------- Programs ---------- */
.ft-programs-grid{display:grid;gap:30px}
@media(min-width:700px){
  .ft-programs-grid{grid-template-columns:repeat(2,1fr)}
  .ft-programs-grid > article:nth-child(3){grid-column:1/-1;max-width:520px;margin:0 auto}
}
@media(min-width:1150px){.ft-programs-grid{grid-template-columns:repeat(3,1fr)}
  .ft-programs-grid > article:nth-child(3){max-width:none;margin:0}
}
.ft-plan{position:relative;background:linear-gradient(180deg,var(--card-2),var(--card));border:1px solid var(--border);border-radius:var(--r);padding:40px 36px;overflow:hidden;transition:transform .5s var(--ease),border-color .5s,box-shadow .5s;transform-style:preserve-3d;box-shadow:var(--shadow-card),var(--highlight)}
.ft-plan::before{content:"";position:absolute;inset:0;border-radius:var(--r);padding:1px;background:linear-gradient(135deg,var(--accent),transparent 45%);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;opacity:0;transition:opacity .5s}
/* soft top glass highlight */
.ft-plan::after{content:"";position:absolute;top:0;left:8%;right:8%;height:1px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.18),transparent)}
.ft-plan:hover{border-color:transparent;transform:translateY(-6px);box-shadow:0 50px 90px -46px rgba(0,0,0,.95),0 0 60px -30px var(--glow)}
.ft-plan:hover::before{opacity:1}
.ft-plan.featured{background:linear-gradient(180deg,rgba(200,242,76,.10),var(--card-2) 34%,var(--card))}
.ft-plan-badge{position:absolute;top:22px;right:22px;font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#0A0A0A;background:var(--accent);padding:6px 12px;border-radius:100px}
.ft-plan .kicker{font-size:.8rem;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:700}
.ft-plan h3{font-size:clamp(1.8rem,3.2vw,2.4rem);margin:10px 0 4px;text-transform:uppercase}
.ft-plan .dur{color:var(--accent);font-weight:700;font-size:1.05rem}
.ft-plan ul{margin:26px 0 30px;display:grid;gap:16px}
.ft-plan ul li{display:flex;gap:14px;align-items:flex-start;color:var(--muted);font-size:.98rem;line-height:1.5}
.ft-plan ul li svg{flex:0 0 auto;color:var(--accent);width:20px;height:20px;padding:3px;border-radius:50%;background:rgba(200,242,76,.14);box-shadow:0 0 0 1px rgba(200,242,76,.22) inset;margin-top:1px}
.ft-plan ul li b{color:var(--text);font-weight:600}
.ft-plan .kicker{color:var(--accent)}
.ft-plan .dur{color:var(--muted);font-weight:600}
.ft-plan .ft-btn{width:100%}
.ft-plan-price{margin-top:14px;display:flex;align-items:baseline;gap:6px;font-family:'Manrope'}
.ft-plan-price b{color:var(--accent);font-size:1.6rem;font-weight:800}
.ft-plan-price span{color:var(--muted);font-size:.85rem;font-weight:600}

/* ---------- Nutrition modal ---------- */
body.ft-modal-open{overflow:hidden}
.ft-modal{position:fixed;inset:0;z-index:1200;display:flex;align-items:center;justify-content:center;padding:24px;visibility:hidden;opacity:0;transition:opacity .35s var(--ease),visibility 0s .35s}
.ft-modal.open{visibility:visible;opacity:1;transition:opacity .35s var(--ease)}
.ft-modal-backdrop{position:absolute;inset:0;background:rgba(9,10,11,.82);backdrop-filter:blur(6px)}
.ft-modal-panel{position:relative;width:100%;max-width:680px;max-height:88vh;overflow-y:auto;background:linear-gradient(180deg,var(--card-2),var(--card));border:1px solid var(--border);border-radius:var(--r);padding:44px 40px;box-shadow:var(--shadow-lg),var(--highlight);transform:translateY(24px) scale(.97);transition:transform .4s var(--ease)}
.ft-modal.open .ft-modal-panel{transform:translateY(0) scale(1)}
.ft-modal-close{position:absolute;top:18px;right:18px;width:38px;height:38px;border-radius:50%;border:1px solid var(--border-strong);background:rgba(255,255,255,.03);color:var(--text);display:grid;place-items:center;cursor:pointer;transition:.3s}
.ft-modal-close:hover{border-color:var(--accent);color:var(--accent);transform:rotate(90deg)}
.ft-modal-head .ft-eyebrow{display:block;margin-bottom:8px}
.ft-modal-head h3{font-size:clamp(1.5rem,3vw,2rem);text-transform:uppercase;margin-bottom:14px}
.ft-modal-price{display:flex;align-items:baseline;gap:8px;font-family:'Manrope';padding-bottom:22px;border-bottom:1px solid var(--border)}
.ft-modal-price b{color:var(--accent);font-size:1.8rem;font-weight:800}
.ft-modal-price span{color:var(--muted);font-size:.9rem;font-weight:600}
.ft-modal-section{margin-top:26px}
.ft-modal-section h4{font-size:.82rem;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);margin-bottom:16px}
.ft-modal-check{display:grid;gap:13px}
.ft-modal-check li{display:flex;gap:12px;align-items:flex-start;color:var(--muted);font-size:.95rem;line-height:1.5}
.ft-modal-check li svg{flex:0 0 auto;color:var(--accent);width:18px;height:18px;padding:3px;border-radius:50%;background:rgba(200,242,76,.14);box-shadow:0 0 0 1px rgba(200,242,76,.22) inset;margin-top:1px}
.ft-tags{display:flex;flex-wrap:wrap;gap:10px}
.ft-tags span{font-size:.85rem;font-weight:600;color:var(--accent-soft);background:rgba(200,242,76,.1);border:1px solid rgba(200,242,76,.28);padding:7px 15px;border-radius:100px}
.ft-modal-resp{display:grid;gap:12px;counter-reset:resp}
.ft-modal-resp li{display:flex;gap:12px;align-items:flex-start;color:var(--muted);font-size:.95rem;line-height:1.5;counter-increment:resp}
.ft-modal-resp li::before{content:counter(resp);flex:0 0 auto;width:22px;height:22px;border-radius:50%;background:rgba(200,242,76,.14);box-shadow:0 0 0 1px rgba(200,242,76,.22) inset;color:var(--accent);font-size:.78rem;font-weight:800;display:grid;place-items:center;margin-top:1px}
.ft-modal-note{margin-top:24px;color:var(--muted);font-size:.85rem;font-style:italic}
.ft-modal-cta{width:100%;margin-top:28px}
@media(max-width:560px){.ft-modal{padding:0}.ft-modal-panel{max-width:100%;max-height:100dvh;height:100dvh;border-radius:0;padding:32px 22px}}

/* ---------- How it works ---------- */
.ft-steps{position:relative;display:grid;gap:26px;margin-top:20px}
@media(min-width:540px){.ft-steps{grid-template-columns:repeat(2,1fr)}}
@media(min-width:900px){.ft-steps{grid-template-columns:repeat(4,1fr);gap:24px}}
.ft-step{position:relative;background:linear-gradient(180deg,var(--card-2),var(--card));border:1px solid var(--border);border-radius:var(--r);padding:32px 28px;z-index:1;box-shadow:var(--shadow-card),var(--highlight);transition:transform .5s var(--ease),border-color .5s,box-shadow .5s}
.ft-step:hover{transform:translateY(-6px);border-color:var(--border-strong);box-shadow:0 44px 80px -46px rgba(0,0,0,.95),0 0 50px -34px var(--glow)}
.ft-step .n{display:inline-grid;place-items:center;width:58px;height:58px;border-radius:16px;background:rgba(200,242,76,.10);box-shadow:0 0 0 1px rgba(200,242,76,.22) inset;font-family:'Manrope';font-size:1.5rem;font-weight:800;color:var(--accent);line-height:1}
.ft-step h4{margin:18px 0 8px;text-transform:uppercase;font-size:1.15rem}
.ft-step p{color:var(--muted);font-size:.92rem}
.ft-steps-line{position:absolute;top:93px;left:6%;width:88%;height:2px;display:none}
@media(min-width:900px){.ft-steps-line{display:block}}
.ft-steps-line svg{width:100%;height:2px;overflow:visible}
.ft-steps-line path{stroke:var(--accent);stroke-width:2;stroke-dasharray:1400;stroke-dashoffset:1400;fill:none;filter:drop-shadow(0 0 6px var(--glow))}
.ft-steps-line.draw path{transition:stroke-dashoffset 1.6s var(--ease);stroke-dashoffset:0}

/* ---------- Transformation gallery ---------- */
.ft-filters{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:40px}
.ft-filter{padding:10px 20px;border-radius:100px;border:1px solid var(--border-strong);background:transparent;color:var(--muted);font-weight:600;font-size:.9rem;cursor:pointer;transition:.3s}
.ft-filter:hover{color:var(--text);border-color:var(--accent)}
.ft-filter.active{background:var(--accent);color:#0A0A0A;border-color:var(--accent)}
.ft-masonry{columns:2;column-gap:20px}
@media(min-width:760px){.ft-masonry{columns:3}}
@media(min-width:1100px){.ft-masonry{columns:4}}
.ft-tile{break-inside:avoid;margin-bottom:20px;position:relative;border-radius:18px;overflow:hidden;cursor:pointer;border:1px solid var(--border);box-shadow:var(--shadow-card);transition:box-shadow .5s var(--ease),transform .5s var(--ease)}
.ft-tile:hover{transform:translateY(-4px);box-shadow:0 44px 80px -44px rgba(0,0,0,.95),0 0 46px -30px var(--glow)}
.ft-tile img{width:100%;transition:transform .8s var(--ease),filter .5s;filter:var(--grade) brightness(.96)}
.ft-tile:hover img{transform:scale(1.09);filter:var(--grade) brightness(1.05)}
.ft-tile-badge{position:absolute;top:12px;left:12px;z-index:3;font-size:.66rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);background:rgba(14,15,16,.62);backdrop-filter:blur(8px);border:1px solid var(--border-strong);padding:6px 11px;border-radius:100px}
.ft-tile .ov{position:absolute;inset:0;background:linear-gradient(0deg,rgba(10,11,12,.92),rgba(10,11,12,.15) 45%,transparent 70%);opacity:0;transition:opacity .45s;display:flex;align-items:flex-end;padding:20px}
.ft-tile:hover .ov{opacity:1}
.ft-tile .ov span{font-size:.68rem;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);font-weight:700}
.ft-tile .ov b{display:block;color:#fff;font-family:'Manrope';font-size:1.1rem;margin-top:3px}
.ft-tile.hide{display:none}

/* ---------- Success stories ---------- */
.ft-stories{display:grid;gap:26px}
@media(min-width:540px){.ft-stories{grid-template-columns:repeat(2,1fr)}}
@media(min-width:800px){.ft-stories{grid-template-columns:repeat(3,1fr)}}
.ft-story{position:relative;display:block;border-radius:var(--r);overflow:hidden;aspect-ratio:3/4;border:1px solid var(--border);box-shadow:var(--shadow-card);transition:transform .5s var(--ease),box-shadow .5s var(--ease);text-decoration:none;color:inherit;cursor:pointer}
.ft-story:hover{transform:translateY(-6px);box-shadow:0 50px 90px -46px rgba(0,0,0,.95),0 0 60px -34px var(--glow)}
.ft-story img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease);filter:var(--grade)}
.ft-story:hover img{transform:scale(1.07)}
.ft-story::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(9,10,11,.96) 4%,rgba(9,10,11,.35) 42%,transparent 66%)}
.ft-story .play{position:absolute;top:44%;left:50%;transform:translate(-50%,-50%) scale(.85);width:70px;height:70px;border-radius:50%;background:rgba(200,242,76,.94);color:#0A0A0A;display:grid;place-items:center;z-index:2;opacity:0;transition:.45s var(--ease);box-shadow:0 0 0 8px rgba(200,242,76,.14),0 14px 34px -10px var(--glow)}
.ft-story:hover .play{opacity:1;transform:translate(-50%,-50%) scale(1)}
.ft-story .meta{position:absolute;left:24px;right:24px;bottom:24px;z-index:2}
.ft-story .pct{display:inline-block;font-family:'Manrope';font-weight:800;font-size:1.05rem;color:#0A0A0A;background:var(--accent);padding:5px 12px;border-radius:100px;line-height:1;box-shadow:0 10px 26px -10px var(--glow)}
.ft-story .meta b{display:block;font-size:1.25rem;margin-top:12px}
.ft-story .meta span{color:var(--muted);font-size:.85rem}

/* ---------- Testimonials ---------- */
.ft-tst{overflow:hidden}
.ft-tst-viewport{overflow:hidden}
.ft-tst-track{display:flex;transition:transform .7s var(--ease)}
.ft-tst-card{flex:0 0 100%;padding:8px}
@media(min-width:760px){.ft-tst-card{flex:0 0 50%}}
@media(min-width:1080px){.ft-tst-card{flex:0 0 33.333%}}
.ft-tst-inner{height:100%;background:linear-gradient(180deg,var(--card-2),var(--card));border:1px solid var(--border);border-radius:var(--r);padding:32px;box-shadow:var(--shadow-card),var(--highlight);transition:transform .5s var(--ease),border-color .5s,box-shadow .5s;position:relative;overflow:hidden}
.ft-tst-inner::before{content:"\201C";position:absolute;top:6px;right:22px;font-family:'Manrope';font-size:6rem;line-height:1;color:rgba(200,242,76,.10);font-weight:800}
.ft-tst-inner:hover{transform:translateY(-5px);border-color:var(--border-strong);box-shadow:0 44px 80px -46px rgba(0,0,0,.9),0 0 46px -34px var(--glow)}
.ft-tst-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:16px}
.ft-stars{color:var(--accent);letter-spacing:3px;font-size:1.02rem}
.ft-verified{display:inline-flex;align-items:center;gap:5px;font-size:.72rem;font-weight:700;color:var(--accent);background:rgba(200,242,76,.10);border:1px solid rgba(200,242,76,.22);padding:4px 10px;border-radius:100px}
.ft-tst-inner p{color:#e6e7e4;font-size:1.04rem;line-height:1.65;margin-bottom:26px;position:relative}
.ft-tst-who{display:flex;align-items:center;gap:14px;border-top:1px solid var(--hair);padding-top:20px}
.ft-tst-who img{width:56px;height:56px;border-radius:50%;object-fit:cover;border:2px solid var(--accent);box-shadow:0 0 0 4px rgba(200,242,76,.10)}
.ft-tst-who b{display:block;font-size:1rem}
.ft-tst-who span{color:var(--muted);font-size:.82rem}
.ft-tst-nav{display:flex;justify-content:space-between;align-items:center;margin-top:34px}
.ft-tst-dots{display:flex;gap:8px}
.ft-tst-dots button{width:9px;height:9px;border-radius:50%;border:0;background:var(--border-strong);cursor:pointer;transition:.3s}
.ft-tst-dots button.active{background:var(--accent);width:26px;border-radius:6px}
.ft-tst-arrows{display:flex;gap:10px}
.ft-tst-arrows button{width:46px;height:46px;border-radius:50%;border:1px solid var(--border-strong);background:transparent;color:#fff;cursor:pointer;display:grid;place-items:center;transition:.3s}
.ft-tst-arrows button:hover{border-color:var(--accent);color:var(--accent)}

/* ---------- Instagram ---------- */
.ft-ig-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:44px}
@media(min-width:640px){.ft-ig-grid{grid-template-columns:repeat(3,1fr);gap:16px}}
.ft-ig{position:relative;aspect-ratio:1;border-radius:16px;overflow:hidden;border:1px solid var(--border);box-shadow:var(--shadow-card)}
.ft-ig img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease),filter .5s;filter:var(--grade) brightness(.92)}
.ft-ig-ov{position:absolute;inset:0;z-index:2;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;text-align:center;background:linear-gradient(0deg,rgba(9,10,11,.82),rgba(9,10,11,.35));opacity:0;transition:opacity .45s var(--ease)}
.ft-ig-ic{color:var(--accent);transform:translateY(8px);transition:transform .45s var(--ease);filter:drop-shadow(0 4px 12px rgba(0,0,0,.5))}
.ft-ig-cap{color:#fff;font-family:'Manrope';font-weight:700;font-size:.92rem;letter-spacing:.01em;transform:translateY(8px);transition:transform .45s var(--ease) .04s}
.ft-ig:hover img{transform:scale(1.08);filter:var(--grade) brightness(1.02)}
.ft-ig:hover .ft-ig-ov{opacity:1}
.ft-ig:hover .ft-ig-ic,.ft-ig:hover .ft-ig-cap{transform:translateY(0)}

/* ---------- FAQ ---------- */
.ft-faq-grid{display:grid;gap:40px}
@media(min-width:760px){.ft-faq-grid{grid-template-columns:.8fr 1.2fr;gap:70px}}
.ft-acc-item{border:1px solid var(--border);border-radius:16px;margin-bottom:14px;background:linear-gradient(180deg,var(--card-2),var(--card));transition:border-color .4s,box-shadow .4s;overflow:hidden}
  .ft-acc-item.open{border-color:var(--border-strong);box-shadow:var(--shadow-card),0 0 40px -30px var(--glow)}
  .ft-acc-q{width:100%;text-align:left;background:none;border:0;color:#fff;cursor:pointer;padding:22px 24px;display:flex;justify-content:space-between;align-items:center;gap:20px;font-family:'Manrope';font-weight:700;font-size:clamp(1.02rem,1.7vw,1.22rem)}
.ft-acc-q .ic{flex:0 0 auto;width:34px;height:34px;border-radius:50%;border:1px solid var(--border-strong);display:grid;place-items:center;transition:.4s var(--ease);position:relative}
.ft-acc-q .ic::before,.ft-acc-q .ic::after{content:"";position:absolute;background:var(--accent);transition:.3s}
.ft-acc-q .ic::before{width:12px;height:2px}
.ft-acc-q .ic::after{width:2px;height:12px}
.ft-acc-item.open .ic{background:var(--accent);transform:rotate(90deg)}
.ft-acc-item.open .ic::before,.ft-acc-item.open .ic::after{background:#0A0A0A}
.ft-acc-item.open .ic::after{opacity:0}
.ft-acc-a{max-height:0;overflow:hidden;transition:max-height .5s var(--ease)}
.ft-acc-item.open .ft-acc-a{max-height:400px}
  .ft-acc-a p{color:var(--muted);padding:0 24px 24px;font-size:.98rem;max-width:60ch;line-height:1.65}

/* ---------- Contact ---------- */
.ft-contact-grid{display:grid;gap:40px}
@media(min-width:860px){.ft-contact-grid{grid-template-columns:1.2fr .8fr;gap:50px}}
.ft-form{background:linear-gradient(180deg,var(--card-2),var(--card));border:1px solid var(--border);border-radius:var(--r);padding:clamp(26px,4vw,44px);box-shadow:var(--shadow-card),var(--highlight)}
.ft-field{margin-bottom:20px}
.ft-field label{display:block;font-size:.82rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:9px;font-weight:600}
.ft-field input,.ft-field select,.ft-field textarea{width:100%;background:rgba(10,11,12,.6);border:1px solid var(--border-strong);border-radius:12px;padding:15px 16px;color:#fff;font-family:inherit;font-size:.98rem;transition:.3s}
.ft-field input::placeholder,.ft-field textarea::placeholder{color:rgba(167,171,166,.6)}
.ft-field textarea{resize:vertical;min-height:110px}
.ft-field input:focus,.ft-field select:focus,.ft-field textarea:focus{outline:none;border-color:var(--accent);background:rgba(10,11,12,.9);box-shadow:0 0 0 3px rgba(200,242,76,.14)}
.ft-field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' fill='none' stroke='%23BEBEBE' stroke-width='2'%3E%3Cpath d='M2 4l5 5 5-5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 16px center}
.ft-field-error{display:none;color:var(--danger);font-size:.8rem;margin-top:7px}
.ft-field.error input,.ft-field.error select{border-color:var(--danger);background:rgba(255,61,61,.06)}
.ft-field.error input:focus,.ft-field.error select:focus{box-shadow:0 0 0 3px rgba(255,61,61,.14)}
.ft-field.error .ft-field-error{display:block}
@keyframes ftShake{10%,90%{transform:translateX(-1px)}20%,80%{transform:translateX(2px)}30%,50%,70%{transform:translateX(-5px)}40%,60%{transform:translateX(5px)}}
.ft-form.shake{animation:ftShake .5s var(--ease)}
.ft-form-row{display:grid;gap:20px}
@media(min-width:620px){.ft-form-row{grid-template-columns:1fr 1fr}}
.ft-cards{display:grid;gap:18px;align-content:start}
.ft-ccard{display:flex;gap:16px;align-items:center;background:linear-gradient(180deg,var(--card-2),var(--card));border:1px solid var(--border);border-radius:16px;padding:22px 24px;transition:.4s var(--ease);box-shadow:var(--shadow-card)}
.ft-ccard:hover{border-color:var(--accent);transform:translateX(6px);box-shadow:0 30px 60px -40px rgba(0,0,0,.9),0 0 40px -32px var(--glow)}
.ft-ccard .ic{flex:0 0 auto;width:52px;height:52px;border-radius:14px;background:rgba(200,242,76,.12);color:var(--accent);display:grid;place-items:center;box-shadow:0 0 0 1px rgba(200,242,76,.18) inset}
.ft-ccard b{display:block;font-size:1.04rem}
.ft-ccard span{color:var(--muted);font-size:.9rem}
.ft-contact-note{background:linear-gradient(135deg,rgba(200,242,76,.12),transparent);border:1px solid var(--border-strong);border-radius:16px;padding:24px}
.ft-contact-note b{color:var(--accent)}

/* ---------- Footer ---------- */
.ft-footer{position:relative;border-top:1px solid var(--border-strong);padding:clamp(64px,7vw,88px) 0 30px;background:
  radial-gradient(60% 120% at 50% 0%,var(--glow-soft),transparent 55%),
  linear-gradient(180deg,var(--surface-1),var(--footer-bg))}
.ft-footer::before{content:"";position:absolute;top:0;left:10%;right:10%;height:1px;background:linear-gradient(90deg,transparent,var(--accent),transparent);opacity:.5}
.ft-footer-grid{display:grid;gap:44px;margin-bottom:56px}
@media(min-width:560px){.ft-footer-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:820px){.ft-footer-grid{grid-template-columns:2.2fr 1fr 1fr 1.4fr;gap:56px}}
.ft-footer-brand .ft-logo{margin-bottom:4px}
.ft-footer-tag{color:var(--muted);margin:20px 0 26px;max-width:40ch;line-height:1.7}
.ft-footer-social{display:flex;gap:10px;flex-wrap:wrap}
.ft-footer-social a{color:var(--muted);font-size:.82rem;font-weight:600;transition:.3s;border:1px solid var(--border);padding:8px 16px;border-radius:100px}
.ft-footer-social a:hover{color:#0A0A0A;background:var(--accent);border-color:var(--accent)}
.ft-footer-col h4{font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;margin-bottom:22px;color:var(--accent)}
.ft-footer-col a{display:block;color:var(--muted);font-size:.95rem;margin-bottom:14px;transition:.25s;width:fit-content}
.ft-footer-col a:hover{color:var(--text);transform:translateX(5px)}
.ft-footer-bottom{border-top:1px solid var(--hair);padding-top:26px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;color:var(--muted);font-size:.84rem}
.ft-footer-bottom p:last-child{color:var(--accent);font-weight:600}

/* ---------- Floating + top ---------- */
.ft-float-wa{position:fixed;right:22px;bottom:22px;z-index:800;width:56px;height:56px;border-radius:50%;background:#25D366;color:#fff;display:grid;place-items:center;box-shadow:0 12px 30px -8px rgba(37,211,102,.6);transition:transform .3s var(--ease)}
.ft-float-wa:hover{transform:scale(1.1) rotate(6deg)}
.ft-top{position:fixed;right:24px;bottom:88px;z-index:800;width:44px;height:44px;border-radius:50%;background:var(--accent);color:#0A0A0A;border:0;cursor:pointer;display:grid;place-items:center;opacity:0;pointer-events:none;transform:translateY(14px);transition:.4s var(--ease)}
.ft-top.show{opacity:1;pointer-events:auto;transform:translateY(0)}

/* ---------- Reveal animations ---------- */
.ft-reveal{opacity:0;transform:translateY(40px);transition:opacity .9s var(--ease),transform .9s var(--ease)}
.ft-reveal.in{opacity:1;transform:none}
.ft-reveal.d1{transition-delay:.1s}
.ft-reveal.d2{transition-delay:.2s}
.ft-reveal.d3{transition-delay:.3s}
.ft-reveal.d4{transition-delay:.4s}
.ft-fade{opacity:0;transition:opacity 1.1s var(--ease)}
.ft-fade.in{opacity:1}
.ft-split{opacity:0;transform:translateX(-26px) scale(1.015);transition:opacity 1s var(--ease),transform 1.1s var(--ease)}
.ft-split.in{opacity:1;transform:none}
.ft-slide-l{opacity:0;transform:translateX(-60px);transition:.9s var(--ease)}
.ft-slide-l.in{opacity:1;transform:none}
.ft-slide-r{opacity:0;transform:translateX(60px);transition:.9s var(--ease)}
.ft-slide-r.in{opacity:1;transform:none}
.ft-zoom{opacity:0;transform:scale(.9);transition:1s var(--ease)}
.ft-zoom.in{opacity:1;transform:none}

@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  .ft-reveal,.ft-fade,.ft-split,.ft-slide-l,.ft-slide-r,.ft-zoom,.ft-hero .word{opacity:1!important;transform:none!important;clip-path:none!important}
}

/* ---------- Mobile nav ---------- */
@media(max-width:960px){
  .ft-burger{display:flex;position:relative;z-index:960}
  .ft-nav-links{position:fixed;inset:0 0 0 auto;width:min(82vw,340px);height:100dvh;flex-direction:column;justify-content:center;gap:28px;background:#0c0c0c;border-left:1px solid var(--border);padding:40px;transform:translateX(100%);transition:transform .5s var(--ease);z-index:950}
  .ft-nav-links.open{transform:translateX(0)}
  .ft-nav-links a{font-size:1.4rem;color:#fff;font-family:'Manrope';font-weight:700}
  .ft-nav-cta .ft-btn-primary{display:none}
}
@media(max-width:960px){.ft-cursor,.ft-cursor-dot{display:none}}
@media(max-width:520px){.ft-hero h1 .line{white-space:normal;word-break:break-word}}